Arokiyamana Ulundha puttu recipe| Urad dhal recipe rich in folic acid good for pregnant woman


Urad dhal puttu is made for breakfast most often since it has high health benefits. This is one of the authentic recipes got from my grandmom. This recipe is suitable for all age groups to lead a healthy life. It offers high protein, iron, folic acid, and calcium which is mostly needed for a woman to be healthy. It helps to overcome back pain, joint pain by strengthening bones.
This should be more often consumed by the girls who are in the stage of puberty period and also by pregnant women. Try to incorporate this breakfast more often into your menu.For the recipe check out the video below


Do try this at home and share your experience in the comment box below.


Comments

Post a Comment

Popular posts from this blog

Mutton Kola Urunda Recipe in tamili Mutton Keema balls

Image
Mutton Kola urundai is one of the traditional chettinadu recipe. It is made up of Mutton keema which is precooked half along with half sauteed ingredients such as onion shallots, ginger, cloves, cardamom, garlic, cinamom stick, egg. Mutton kola urundai or Mutton keema balls can be served along with tomato sauce. To spice up the recipe add dry red chilly for more spice Support us by subscribing to our channel, like, share and press the bell icon
Read more

Noodles Recipe| Burmese atho recipe| Wheat atho recipe

Image
 Atho is one of the famous Burmese food in beach station. If you cross the beach station subway in the evening time you will see lots of street vendors selling atho in a particular street. This recipe needs a hand effort to mix all ingredients in the right proportion to get the exact taste of it. This recipe will be apt for those who love noodles but thinking of trying a new recipe out of it. Usually, kids will be excited when they hear noodles, Mom's were refused to give them noodles because it is made out of maida. To address this issue I have made this atho recipe out of wheat. To know about the full recipe check my youtube channel below If you like this recipe, Do subscribe to our channel and press the bell icon
Read more

Navaratri prasadam 2022|Green peas /pachai pattani sundal #navaratri #sn...

Image
Navaratri is celebrated for 9 days, so i will post prasadam recipes for 9 days .Today I have come up with Green peas or Pachai pattani recipe which is used for Neivedyam for god and then distributed as prasadam for people. This Green peas or Pachai pattani recipe can be given as a school snack for kids. Ingredients: Green peas/Pachai pattani - 1 cup (240ml) Salt - As required Water-2 cup (240ml) mustard &urad dal -1/4 tsp dry red chilly-1 hinge powder-1/4tsp red chilly powder-1 tsp  grated coconut -1/4 cup,  peeled grated raw mango -1/4 cup, lemon juice-2 tsp crushed curry leaves -10 nos Step1: Soak a dried green peas for 8 hours in plain water. If you don't have a time soak this peas in hot water for 2 hrs Step2: In a pot add water  as shown in the image for 1 cup of "Green peas", add Salt-1tsp,soaked "green peas" and cook  Step3: It will take 15-20  mins or you can pressure cook it for 1 whistle then keep the flame low and cook it for 5mins    ...
Read more